“Magic Socks”: a game changer when you’re immune system needs a “boost”
When doing a healing protocol like GAPS, mom’s come to me in search of more natural remedies and therapies to use at home when their...
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Healthy GAPS Mama
- Jul 2, 2022
- 5 min
Our Story
Hi, I'm Jillian! I am a certified GAPS Practitioner, a clinic Registered Nurse of 9 years, a wife to an amazing supportive husband, and a...
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Healthy GAPS Mama
- Dec 16, 2021
- 1 min
Chocolate Almond Flour Cookies
These Chocolate Almond Flour Cookies are a great addition to your holiday recipe collection! They are light and easy to throw together! I...
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Healthy GAPS Mama
- Apr 15, 2021
- 1 min
Egg-Free Almond Flour Banana Cookies
You will not be disappointed you tried these. If you are leaving out eggs, these are a great addition to your recipe book. They...
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Healthy GAPS Mama
- Apr 12, 2021
- 1 min
Homemade Toothpaste
Homemade toothpaste is easy and quick to make with ingredients you may already likely have in your pantry! You can definitely tell a...
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Healthy GAPS Mama
- Apr 11, 2021
- 4 min
Tooth Discoloration: A Deeper Rooted Issue
Tooth discoloration can happen for many reasons. Many people associate the cause with pop, tea, dark staining foods, age, genes, the list...
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Healthy GAPS Mama
- Apr 10, 2021
- 4 min
Pregnancy & The GAPS Diet
The GAPS nutritional protocol is not for the faint of heart. If you have been introduced to this gut healing protocol or have gone...
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Healthy GAPS Mama
- Apr 9, 2021
- 4 min
Food Allergy & Sensitivity tests (IgG & IgE): Worth It?
Many people find themselves in the medical hurricane of trying to find answers. From digestive problems, to autism, and everything in...
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Healthy GAPS Mama
- Apr 8, 2021
- 4 min
Oil Pulling for Gentle Detox
A Mirror of Health Our oral health is considered to mirror the health of the rest of our body (and microbiome)! The mouth is a host to...
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Healthy GAPS Mama
- Apr 7, 2021
- 1 min
Our Favorite Waffles
Need to switch up your morning routine? Waffles are an excellent way to add some excitement to the start of your day! There are so many...
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Healthy GAPS Mama
- Apr 6, 2021
- 1 min
Homemade Snicker Bars
These are so dang good. Spoiler... if you have kids, you are going to want to hide them somewhere deep in the freezer or they will...
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Healthy GAPS Mama
- Apr 5, 2021
- 4 min
Our Journey of hormonal healing and fertility
I continue to follow with the Full GAPS protocol. If you have read my story, a few years back, my health took a turn for the worse. I was...
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Healthy GAPS Mama
- Apr 2, 2021
- 2 min
Broccoli Cheddar Soup
A bowl of warm and comforting soup is a great way to cozy up and relax on a chilly day! This broccoli and cheddar soup recipe will leave...
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Healthy GAPS Mama
- Apr 1, 2021
- 1 min
GAPS Chicken Salad
Chicken Salad. It's an easy and quick meal option that you cannot stop eating! This one is GAPS approved and simple to make- just how I...
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Healthy GAPS Mama
- Mar 20, 2021
- 2 min
Healthy Chicken Parmesan
HEALTHY CHICKEN PARMESAN RECIPE CHEF, FAMILY & KIDS, FEATURED RECIPES, GAPS, GRASSLAND POULTRY, RECIPES Chicken Parmesan is a dish that...
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Healthy GAPS Mama
- Mar 19, 2021
- 2 min
Healthy Taco Bowls
HEALTHY TACO BOWLS RECIPE CHEF, FEATURED RECIPES, GAPS, GRASSLAND BEEF, RECIPE Tacos… a meal so good it has its own day of the week!...
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Healthy GAPS Mama
- Mar 18, 2021
- 2 min
Crockpot Chicken No-Tortilla Soup
CROCKPOT CHICKEN NO-TORTILLA SOUP RECIPE CHEF, FEATURED RECIPES, GAPS, GRASSLAND POULTRY, RECIPES Cold weather is the perfect opportunity...
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Healthy GAPS Mama
- Mar 17, 2021
- 2 min
The Best Grain-Free Meatloaf
THE BEST GRAIN-FREE MEATLOAF RECIPE CHEF, FEATURED RECIPE, GAPS, GRASSLAND BEEF, HERITAGE PORK, RECIPES Meatloaf is a timeless classic...
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Healthy GAPS Mama
- Mar 16, 2021
- 4 min
Hi, I'm Jillian! GAPS Practitioner & RN
Certified GAPS Practioner & Registered Nurse, Healthy GAPS Mama Huron Twp, Michigan Jillian Vander Ploeg is a Certified GAPS...
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Healthy GAPS Mama
- Mar 16, 2021
- 2 min
Cell Salts During Pregnancy
Cell Salts and Pregnancy There are different cell salts that are recommended during each month of pregnancy. They help to replenish any...
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