Clearing Parasites with Mimosa Pudica Seed
I often find many GAPS clients do not realize there is a deeper battle going on within their microbiome. Many times, after a year on the...
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Healthy GAPS Mama
- Feb 2, 2021
- 5 min
How to Make Milk Kefir on GAPS
A famous and truthful quote from Hippocrates states, "All disease begins in the gut”. If you have a leaky gut or any other physical or...
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Healthy GAPS Mama
- Jan 29, 2021
- 1 min
GAPS Sticky Buns
There is nothing better than some delicious, wholesome, comforting & warm cinnamon sticky buns to enjoy and feel great about! This recipe...
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Healthy GAPS Mama
- Dec 25, 2020
- 1 min
GAPS Breakfast Casserole
This GAPS approved breakfast casserole makes the perfect family tradition for the holiday season. We enjoy this casserole dish every...
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Healthy GAPS Mama
- Dec 18, 2020
- 3 min
How to Heal a Fatty Liver
Fatty liver is a condition affecting more than 90 million Americans. Fatty liver is also known as non-alcoholic fatty liver disease...
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Healthy GAPS Mama
- Dec 14, 2020
- 8 min
The Ugly Truth: My Story of Persevering through Difficult Healing on the GAPS Introduction Diet
Many people fear the GAPS Introduction Diet. It can be overwhelming. It can be scary. Many are terrified of how ill they will be from the...
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Healthy GAPS Mama
- Dec 14, 2020
- 1 min
GAPS Cinnamon Pecan Pull Aparts
This is an absolutely delicious treat that is difficult to put down. It is a perfect comfort during the holiday season. This dish does...
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Healthy GAPS Mama
- Dec 11, 2020
- 6 min
Fevers: An Immune System Response to Be Supported, Not Feared
When your child becomes ill and develops a fever, your initial reaction as a parent, is to suppress the fever so the child can feel...
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Healthy GAPS Mama
- Dec 7, 2020
- 6 min
Managing Ear Infections Naturally
An ear infection, also known as acute otitis media, is common in both children and adults. The eustachian tube inside of the ear can trap...
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Healthy GAPS Mama
- Dec 3, 2020
- 3 min
How to Make Homemade Kombucha from Stage 1
Kombucha is a great and tasty fermented beverage that can be added from Stage 1 of the Introduction diet. This is the Kombucha Starter...
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Healthy GAPS Mama
- Dec 3, 2020
- 1 min
GAPS Banana Caramel Sticky Buns
These are an absolutely delicious treat! Want to know what is even better? They are kid approved! This recipe has a coconut flour base....
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Healthy GAPS Mama
- Nov 30, 2020
- 5 min
Gift Guide for the GAPS Diet
There is no better way to kick off the Christmas season than a GAPS Christmas Gift Guide! It can be a little terrifying shopping for a...
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Healthy GAPS Mama
- Nov 22, 2020
- 5 min
Iodine Connection to Thyroid Disorders, Breast Cancer & Many Health Ailments
Every cell in the human body relies on and utilizes iodine. Iodine deficiency is one of the biggest worldwide health problems today. The...
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Healthy GAPS Mama
- Nov 18, 2020
- 6 min
Surviving the Holidays & Stress on GAPS
My first journey on the GAPS introduction diet was right before the big holidays. You’ve guessed it, I dove right in to stage 1 right...
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Healthy GAPS Mama
- Nov 7, 2020
- 2 min
Making Sauerkraut at Home
Sauerkraut is full of billions of probiotics which outweigh any commercial probiotic by a landslide. It is easy to make at home in the...
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Healthy GAPS Mama
- Nov 4, 2020
- 1 min
GAPS Blueberry Muffins (Almond Flour)
We love an easy and satisfying GAPS treat in our home. These are great as a snack or in addition to breakfast. These can be GAPS, paleo,...
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Healthy GAPS Mama
- Oct 16, 2020
- 6 min
Magnesium Deficiency can lead to Anxiety, Insomnia & PMS among many other problems
Food is the most important part and focus on the GAPS diet. Food is medicine. If we give our bodies the right tools and nourishment, our...
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Healthy GAPS Mama
- Oct 15, 2020
- 5 min
Meat Stock: A Step by Step Guide
Meat Stock Vs. Bone Broth Many often confuse bone broth with meat stock, but they are very different. Bone broth is made with bones and...
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Healthy GAPS Mama
- Oct 15, 2020
- 8 min
Managing Anxiety & Negative Emotions: Homeopathy & Bach Flower Remedies
Anxiety is a crippling disorder that impacts many people. I was one of those people. This can be mild anxiety where one may feel worried...
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Healthy GAPS Mama
- Oct 13, 2020
- 3 min
Gut Health & Hormone Imbalance
Many women suffer from hormonal imbalances. Your gut flora delves deeper than just digestion. It has a direct link to every aspect of...
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