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GAPS Sticky Buns

There is nothing better than some delicious, wholesome, comforting & warm cinnamon sticky buns to enjoy and feel great about! This recipe will not disappoint. This recipe is courtesy of Paleo Grubs and can be found Here.



  • 2 Tbsp Coconut Oil, melted

  • 1 Egg

  • 1 Tbsp Honey

  • 1 tsp Vanilla

  • 1 1/2 Cups Almond Flour

  • 1 Tbsp Coconut Flour

  • 1 tsp Baking Soda

  • Pinch of Sea Salt


  • 1 Tbsp Cinnamon

  • 1/4 Cup Pitted Medjool Dates, chopped

  • 1/4 Cup Walnuts, chopped


  • 2 Tbsp Honey

  • 2 Tbsp Coconut Cream

  • Pinch of Cinnamon


  1. Preheat oven to 325 degrees Fahrenheit.

  2. Whisk together and combine all dough ingredients.

  3. Set dough on parchment paper and cover with another layer of parchment paper on top. Use a roller to smooth into a long rectangle. Remove top layer.

  4. Drizzle dough with honey and filling mixture, sprinkle with cinnamon.

  5. Use wax paper to roll the dough into a log carefully. Place log into freezer for about 15 minutes.

  6. Slice into individual pieces (about 9-10). Bake for about 10-12 minutes until golden brown.

  7. While baking, prepare the glaze. Once sticky buns are done baking, drizzle with glaze and enjoy warm!

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