Pot Roast Soup

Tired of chicken soup on the introduction diet? This is a great way to mix things up. It is delicious and nourishing and absolutely easy to make! 

Ingredients:

  • Cooked roast

  • Beef meat stock

  • Carrots

  • Onion

  • Natural salt

  • Garlic

  • Any other stage 1 approved vegetables

Instructions:

  1. Chop your vegetables. Makes sure if you are using a vegetable like zucchini that you are peeling & Deseeding on stage 1

  2. Cover vegetables with stock to cover

  3. Add natural salt

  4. Bring to boil and reduce to a simmer, cooke vegetables until they are nice and soft (approximately 30 minutes)

  5. Add garlic towards end of cooking

  6. Enjoy!

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 THE INFORMATION PRESENTED IN THIS WEBSITE IS INTENDED FOR EDUCATIONAL PURPOSES ONLY, AND IT HASN'T BEEN EVALUATED BY THE FOOD AND DRUG ADMINISTRATION. THIS INFORMATION ISN'T INTENDED TO DIAGNOSE, TREAT, CURE, OR PREVENT ANY CONDITION OR DISEASE, NOR IS IT MEDICAL ADVICE. ONE SHOULD ALWAYS CONSULT A QUALIFIED MEDICAL PROFESSIONAL BEFORE ENGAGING IN ANY DIETARY AND/OR LIFESTYLE CHANGE.