top of page

GAPS Banana Caramel Sticky Buns

These are an absolutely delicious treat! Want to know what is even better? They are kid approved! This recipe has a coconut flour base. You are going to want to save this one in your recipe book! Recipe is courtesy of Body Wisdom Nutrition. Let me know if you try these!

Ingredients for the Buns:

  • 1 large, very ripe banana, mashed

  • 6 eggs, lightly beaten

  • 1/3 cup melted coconut oil

  • 1/2 cup honey

  • 1 tablespoon vanilla extract

  • 2/3 cup coconut flour

  • 1/4 teaspoon salt

Ingredients for the Topping:

  • 1 cup pecans, chopped

  • 1/4 cup honey

  • 1/4 cup butter

  • 2 teaspoons ground cinnamon

  • 1 teaspoon coconut flour


  1. Preheat oven to 350 degrees. Grease 12-cup muffin pan with coconut oil.

  2. Mix all ingredients for buns.

  3. Evenly pour into your cupcake pan

  4. Mix all ingredients for topping with a fork. Crumble on top of buns.

  5. Bake for 20-25 minutes, until cooked through

  6. Cool for about 2 minutes and then run a knife around each to loosen from pan

  7. Enjoy!

113 views0 comments

Recent Posts

See All


bottom of page