GAPS Chicken Soup

This is a simple and nourishing meal that is perfect for the first stage of the Introduction Diet. 

Ingredients:

  • Chicken

  • Onions

  • Carrots

  • Meat Stock

  • Natural Salt

  • Garlic

  • Any other stage 1 approved vegetables

Instructions: 

  1. Chop and prepare vegetables. If you have a vegetables like zucchini, make sure you peel and de-seed while on stage 1

  2. Add meat stock to cover

  3. Add some natural salt

  4. Bring to a boil, then reduce heat to a simmer. Allow those veggies to get really soft (approximately 30 minutes)

  5. Add cooked chicken & minced garlic at the end of cooking 

  6. Enjoy your simple & delicious one pot meal that heals!

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 THE INFORMATION PRESENTED IN THIS WEBSITE IS INTENDED FOR EDUCATIONAL PURPOSES ONLY, AND IT HASN'T BEEN EVALUATED BY THE FOOD AND DRUG ADMINISTRATION. THIS INFORMATION ISN'T INTENDED TO DIAGNOSE, TREAT, CURE, OR PREVENT ANY CONDITION OR DISEASE, NOR IS IT MEDICAL ADVICE. ONE SHOULD ALWAYS CONSULT A QUALIFIED MEDICAL PROFESSIONAL BEFORE ENGAGING IN ANY DIETARY AND/OR LIFESTYLE CHANGE.